Get moving more whether it's walking, riding or the gym. I felt overall this would benefit me in many ways.
At the end of each day just before getting into bed practice progress muscle relaxation. This is supposed to help greatly with stress.
To know that there are many things around me in the cosmos that I may not understand and my never understand but to take time to enjoy them for what they are and I may not have to understand them to do that.
So six months later and how have I been doing........
There is a tread mill in the spare room that to date has not done one revolution.........the gym membership still sounds like a good idea...but just an idea...I have been doing some walking and making sure that at work I walk when I can.
Not been doing to bad in this area, I have found that the relaxation time before bed has been very good at clearing the mind and giving me a better nights sleep.
The problem here has been trying to find the time to do the slowing down and enjoying. I am caught up in the rush rush rush "getter done" and get on to the next thing. I have not slowed down and have ignored the what I don't understand stuff. Told myself "I will find time to do that later"
How are your New Years Resolutions coming along??